There are a myriad of oils out there - each with its own special properties and effects on the skin. In this post, I'll give an overview of why you first might want to look into an oil's oleic and linoleic acid levels, and how to make an oil cleanser (for the oil cleansing method) that will help heal your skin's concerns.
Read MoreRead about why I don't do coffee, and learn to make my preferred whole chai latte smoothie instead!
Read MoreWhen it comes to eating healthy, our reasoning for it often stems from wanting to look better. But what’s often set aside is that choosing healthier food options also has a similar effect on your emotions and mental health! The food you eat is directly related to how you feel!
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